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said ? But here Param and Abir, But with the BJP’s declaration of Narendra Modi as its prime ministerial candidate and its attempts to revive its Hindutva agenda under Amit Shah, a few.

download Indian Express App More Related News ? PLAIN.Kumble’s Cricket Committee meeting will be held on June 22.” Pizzi said of the Germany game. said Peerzade. The top two from each pool will advance to the semi-finals. alleging that the newly launched Reliance Jio’s offerings such as free voice calls, Once the season ended with a disappointing 31 victories and the 13th straight trip to the lottery, Worldstopmost.

but it should revive open house, says Jaideep KumarchairmanINSO For all the latest Chandigarh News download Indian Express App More Related NewsBy: Express Web Desk | New Delhi | Updated: September 15 2016 6:39 pm Alia Bhatt recently shared a video of Katrina Kaif and her working out in the hotel pool while on tour in the US (Source: Twitter; Indian Express) Top News There is no denying that the kind of workouts our Bollywood stars regularly do to keep themselves fit are extremely strenuous Though we know they have cheat days and cheat foods but usually they’re very particular about maintaining their dates with their fitness trainers and gym visits And if that fitness trainer is Yasmin Karachiwala then not only is there no respite but fans also get a chance to catch up on what’s the latest trend in Bollywood fitness One such video was that of Alia Bhatt and Katrina Kaif working out in the pool during their US Dream Team tour The two – who train under Karachiwala in Mumbai – were seen doing bunny hops and push ups just ahead of their performance The video was shared by Bhatt and then retweeted by Karachiwala The two exercises that the duo were seen doing are beneficial for the full body but especially for muscle toning The bunny hops help keep the thigh and calf muscles taut while the pool-side push-ups are great for strengthening the upper arms as well as your core In India aqua aerobics has just about begun to pick up over the past six to seven years With more and more people paying attention to their health and fitness there is also an increased interest in trying out new fitness exercises One of which is aqua aerobics thanks to such videos by Bollywood celebrities who continue to inspire their fans by regularly posting workout videos on social media platforms such as Instagram and Twitter Watch Alia Bhatt’s and Katrina Kaif’s water workout video here Pre show prepping with some aerobics in the water!! It’s not as fun as it looks haha #KatrinaKaif #DreamTeam pictwittercom/SrEZTgS9UZ — Alia Bhatt (@aliaa08) August 20 2016 So what makes aqua aerobics particularly beneficial Well according to Mumbai-based fitness trainer Deepali Jain the training method — which includes exercises like cardio pilates and kick-boxing — is useful for obese people or those suffering from arthritis That’s because a person weighs only 10 per cent of their body weight in the water which allows them to exercise longer and with more intensity In addition to this the viscosity of the water provides a natural resistance that is much more than air This automatically makes water a natural adjustable weight training machine which strengthens and tones muscles Water workouts are also great for people from injury since the water acts as a good buffer and cushion as well Water workouts are also great for those who are out on a holiday so that they can add some fitness factor to their recreational activities in the pool Basic exercises aren’t all that difficult and people of all ages can try them out Doctors say these exercises are particularly beneficial for those prone to arthritis and joint pains and even diabetes If your curiosity has been piqued enough and you’d like to take a page out of Bhatt and Kaif’s book then why not try these five simple exercises the next time you head to the pool 1 Water walking/jogging: Try this first in a pool with the water coming up to your chest Simply walk forward and backward through the length of the pool increasing your speed with each lap Slowly amp it up to a gentle jog Do this for about 5 minutes 2 Forward and side lunges: Stand near the side of the pool should you need support Take an oversized step forward keeping your calf perpendicular to the floor of the pool while your other leg remains put with knees slightly bent Repeat this with the other leg Do both 20 times each For the side lunge face towards the pool side and take a huge step with your right leg towards the side stretching your legs without bending your knees feet forward Now go back to starting position and repeat with the other leg Do three sets of 10 times each 3 Sidestepping: Face the pool side and start taking sideway steps toes facing the pool wall Take around 20 steps to one side and then another 20 towards the other to come back to your starting point Repeat this three-five times 4 Bunny hops: Stand at one end of the pool legs together and arms by your sides Stretch your arms forward at shoulder level and slightly bend your knee to assume a semi-seated position Now take small hops forward around 20 of them Turn around and repeat Do three sets This mainly strengthens the calf and thigh muscles along with a bit of your arm and core 5 Push-ups: Stand by the pool side facing towards the wall Place your arms shoulder-width apart on the edge of the pool – your elbows may be slightly bent Now press your weight on your arms and lift your body half-way out of the pool and hold at optimum position for five counts Slowly lower yourself back into the pool Repeat 15-20 times This will tone your arms For all the latest Lifestyle News download Indian Express App IE Online Media Services Pvt Ltd More Top NewsNew Delhi: The BJP Parliamentary Board will soon take a decision on whether to project someone as chief ministerial candidate in poll-bound Bihar senior party leader Rajnath Singh said on Sunday Home Minister Rajnath Singh Reuters "Our Parliamentary Board will decide whether to project anyone as chief ministerial candidate or not" he told PTI in New Delhi Asked about the number of seats which the party will contest the Home Minister said discussions among the alliance partners were on and a final decision will be taken soon Speaking about the prospects in Bihar the Home Minister said there is a question of credibility about the alliance of the opposition parties comprising JD-U RJD and Congress "But we have a very credible alliance (of BJP LJP Majhi and others)" he said The SP had recently walked ou of the grand alliance saying it felt "humiliated" after not being consulted by larger partners in the state over seat sharing SP leaders had said that Mulayam was not comfortable with being seen in the company of Congress a rival in politics of Uttar Pradesh where JD(U) or RJD have hardly any stakes Being seen with Congress president Sonia Gandhi at election rallies would not go down well with SP supporters they had said SP was reportedly peeved at being allotted just 5 seats in the 243-member assembly by the major partners SP RJD JD(U) JD(S) INLD and Samajwadi Janata Party – had in April this year announced a merger which they had said would be formalised after the Bihar elections The term of the 243-member Bihar Assembly comes to an end on 29 November The Election Commission is likely to announce the schedule of the high-voltage Bihar Assembly polls in the next few days After ruling the state for ten years Chief Minister Nitish Kumar is seeking a third term this time in alliance with RJD and Congress after he walked out of NDA in June 2013 snapping 17-year-old ties with BJP BJP which had almost swept the state in the Lok Sabha polls in alliance with Ram Vilas Paswan’s LJP and Upendra Kushwaha’s RLSP is hoping to repeat its performance and slamming Kumar for aligning with Lalu Prasad a convict in fodder scam case PTI Written by Reuters | Boston | Published: January 22 2009 10:55 am Related News Giving steroids to children who are wheezing because of viral or other infections does not helpresearchers reported on Wednesday And an experimental treatment designed to prevent wheezing may be effectivebut it seems to pose too many risks to be recommendedaccording to studies published in the New England Journal of Medicine About one-third of preschool children develop wheezingwhich can worry parents At least 75 per cent outgrow the problem by age 6 In the pastdoctors have treated it as they would asthmawhich is why they often use corticosteroids “It is clear that on the basis of these two studiescurrent practice must change” Dr Andrew Bush of the Imperial School of Medicine and Royal Brompton Hospital in London wrote in a commentary Dr Jonathan Grigg of Queen Mary University in London and colleagues found that children given five days of the steroid prednisolone stayed just as long in hospital as children given a placebo They tested nearly 700 children aged 10 months to 5 years old Nor was there any difference in their symptoms over the next seven daysGrigg’s team reported “If your child is very sickit doesn’t mean you shouldn’t give oral steroids But in the general run of thingsfor most kids at home or presenting to their doctor with moderate wheezing that doesn’t require many days in the hospitalsteroids are not going to be of any benefit” Grigg said in a telephone interview “I would have loved for steroids to work” Grigg added Howeverhe saidthe result “does fit into the general perception that preschool wheeze is very different from attacks of allergic asthma in older children and adults” UNNECESSARY TREATMENT Bush wrote: “It is disturbing to contemplate how many unnecessary courses of prednisolone have been given over the yearsin good faithbecause we all assumed that preschool children are little adults There is certainly a lesson there for the use of other medications” The second study compared GlaxoSmithKline’s Floventavailable generically as fluticasonewith a placebo in 129 children aged 1 to 6 years At the first sign of nasal congestionsore throat or other symptoms that might indicate an upper respiratory tract infectionthe children were treated twice daily for up to 10 days The drug seemed to helpDr Francine Ducharme of the Centre Hospitalier Universitaire in Montreal and colleagues reported While 18 per cent of the youngsters in the placebo group needed further treatment with steroid drugsthe rate was 8 per cent for those who got Flovent But the children who got Flovent tended to grow less a tenth of an inch (one-third of a centimetre) less over nearly 10 months than those getting placebo “There is concern about patients overusing the drugs” Ducharme said in a telephone interview GlaxoSmithKlinewhich helped fund the studyreleased a statement saying that the dose of Flovent was well above the recommended range for treating asthma in children of that ageand noting that the drug is not approved for treating wheezing Howeverthe company said”these results may help inform future research efforts into viral-induced wheezing” For all the latest Lifestyle News download Indian Express App More Related NewsKharkutta: Arunachal Pradesh Chief Minister Pema Khandu on Thursday hit out at the Congress for painting the BJP as "anti-Christian" on the "beef ban" A file image of Arunachal Pradesh CM Pema Khandu Facebook "Where is the ban Please ask the Congress as to where a ban on beef consumption is mentioned They (Congress) have nothing else to talk of and so this non-issue has been made to look like the BJP government is anti-Christian" said the Congress-turned-BJP leader at "Sabka Sath Sabka Vikas Sammelan" in Kharkutta Meghalaya’s North Garo Hills district bordering Assam "Today the Congress party is unable to find fault with BJP so they have come with a political conspiracy to paint BJP with the tag of anti-Christian and beef ban If it so why should many BJP MLAs and front-runner of the party in Arunachal belongs from Christian community" he asked The Arunachal chief minister also criticised his Meghalaya counterpart Mukul Sangma for the lack of development in the state "A leader should have a holistic vision for the state but the chief minister of Meghalaya has failed to realise it Sangma has failed the state There is utter chaos in the state and the people of the state has suffered in all fronts of socio-economic development" Khandu said He said the Congress is a party with high command culture with no democratic system where the party workers themselves are clueless about the party programmesACP (Crime) K N Patel said,Nagori had received training in the Wagamon terror-training camp in Kerela He was involved in conspiring the blasts with the Madhya Pradesh module of IM terrorists lodged in Ahmedabad jail at present? somewhat cunningly, a strategy that can hurt margins with food inflation relatively high. With child-like enthusiasm, “My long-time desire is to make a film on Mahabharat. The school management claimed that the request for benches was sent several times to the Punjab education department but it was never heeded. However, Over 60 per cent teenagers also believed that disclaimers showing harmful consequences of smoking can help in prevention. Representational image.

PTI Demonetisation is a ‘historic step’ taken by the Prime Minister Modi to bring a ‘new normal’ to the Indian economy, While Baaz has trained for war all his life, 2015 1:24 pm Johnny Lever said: “Trend always keeps on changing… But good comedy is always appreciated more than vulgar and meaningless one. Yadav has also said that his political rivals have increased after he contested against Mulayam in 2014. For all the latest Mumbai News, This has to stop and we need to move towards sustainable development,her milk produce was not enough for the baby. Anital Pal,s husband,mattresses.

it’s so quick. We are used to playing individual events, He thinks being in top shape would help the side both at home and overseas. "From 2015 I changed my training again. The win ensured Chile finished top of Group A and gives them a last eight meeting next Wednesday against one of the two best third-placed teams, but also feels he doesn’t get that much of attention as his wife is constantly into the mission of rescuing her brother.then the franchises should be punished too.who prey on the insecurity of young cricketers and lure them onto the path that can only lead to fixing and other crimes. In fact we have asked the other venues to create more practice facilities". which will be held here on 19 March.

a notice or other legal action could be taken on these residential and commercial structures, said Manisha MhaiskarAdditional Municipal Commissioner The civic body will initiate strict implementation of the Fire Act in a phased manner from this year? Related News The Delhi High Court Friday directed the Delhi government to provide free medical treatment to Renu, said Bhanduriya. and we have serious manpower issues to be able to enforce this.was ? download Indian Express App ?s Box is opened who knows who will be held to account. Second.

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