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How to use our free photo library

first_imgAll you need to know about locating and downloading high-resolution images from Media Club South Africa’s free photo library.One of Media Club South Africa’s offerings is a free photo library containing over 3 000 images of people and places across South Africa.The photos are available in low resolution (50KB to 200KB in size) and in high, print-ready resolution (1MB to over 10MB in size) – free of any charge.The photos are organised into 12 categories.PeopleCitiesInfrastructureBusiness and industrySouth Africa at workArts and cultureTourism and leisureNatureCountrysideDevelopmentBuildings and structuresSoccer fans and stadiumsTo download the high-resolution version, right-click on “Download high-res image” below the thumbnail and select “Save … as” (wording varies by browser) to save a copy of the photo onto your computer.If you republish the photos on the web or in print you are obliged to credit both the photographer and Media Club South Africa.On the web, this credit must include a link to Media Club South Africa.See also:Photo library terms and conditions of usePhoto library previewIf you have any further queries, or need help, email Mary Alexander at [email protected]last_img read more

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New USDA Dietary Guidelines released

first_imgShare Facebook Twitter Google + LinkedIn Pinterest The U.S. Department of Agriculture and the Department of Health and Human Services last week released the final 2015 Dietary Guidelines for Americans,Servings of lean meat, poultry, eggs and dairy remain in the newly established 2015-2020 Dietary Guidelines for Americans. The DGA’s are broken into three diet plans: healthy U.S. style eating pattern, healthy Mediterranean style eating pattern and the healthy vegetarian eating pattern.“The Dietary Guidelines provide a clear path for the general public, as well as policy makers and health professionals and others who reach the public, to help Americans make healthy choices, informed by a thoughtful, critical and transparent review of the scientific evidence on nutrition,” said representatives for USDA and HHS.These recommendations will be pivotal in the education components of health professionals, federal food and education programs, along with serving as a manual for registered dieticians. Five overarching guidelines include:follow a healthy eating pattern across the lifespan,focus on a variety, nutrient-dense foods and amount,limit calories from added sugars and saturated fats to no more than 10% of total calories and sodium to no more than 2,300 milligrams per day,choose healthy foods and beverages andsupport healthy eating patterns for all.The National Pork Producers Council voiced support for the guidelines. A review of the guidelines shows they are narrowly focused on nutrition — much more so than previous iterations. The recommendation on consuming protein calls for “a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products.”The Recommended Daily Allowances (RDAs) of various food groups are largely unchanged from the 2010 guidelines. The guidelines do recommend that less than 10% of daily calories come from saturated fat and call out meat, processed meat and meat dishes as major sources of saturated fat. But the guidelines indicate that sticking to the RDAs should meet the recommendation on saturated fat. The guidelines also note that people aren’t getting enough potassium, calcium, vitamin D, iron and dietary fiber and single out meat as the best source of iron and pork as a source of vitamin D.The bottom line according to NPPC is that meat remains an important part of the American diet. The 2015 Dietary Guidelines for Americans do not contain any provisions that should drive federal, institutional or consumer shifts away from meat as the major protein source in diets, and they do not include extraneous matters, such as requiring food producers to meet sustainability standards or taxing certain foods as a way to reduce their consumption.The 2015-2020 Dietary Guidelines for Americans is available at www.dietaryguidelines.gov.last_img read more

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SEA Games: PH stays unscathed at 2-0 in ice hockey

first_imgTrump signs bills in support of Hong Kong protesters Trending Articles PLAY LIST 00:50Trending Articles02:49World-class track facilities installed at NCC for SEA Games03:07PH billiards team upbeat about gold medal chances in SEA Games05:25PH boxing team determined to deliver gold medals for PH03:04Filipino athletes share their expectations for 2019 SEA Games00:45Onyok Velasco see bright future for PH boxing in Olympics02:25PH women’s volleyball team motivated to deliver in front of hometown crowd01:27Filipino athletes get grand send-off ahead of SEA Games00:36Manny Pacquiao part of 2019 SEA Games opening ceremony More medals from PH gymnastics as De Guzman, Capellan bag silver, 2 bronzes Robredo should’ve resigned as drug czar after lack of trust issue – Panelo NATO’s aging eye in the sky to get a last overhaul Don’t miss out on the latest news and information. The Philippines faces host Malaysia Wednesday night at 8 p.m., most likely with a depleted lineup after one of its players in Nico Cadiz got injured during the Singapore duel.Cadiz, according to team manager, Petronilo Tigaronita, dislocated his left shoulder.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSBoxers Pacquiao, Petecio torchbearers for SEA Games openingThe Filipinos, who are tipped to win the gold in the maiden ice hockey event in the SEA Games, wrap up their stint against Thailand on Thursday. This photo taken on August 15, 2017 shows head coach Daniel Brodan (R) giving instructions to members of the Philippines men’s ice hockey team, dubbed the “Mighty Ducks”, during a practice session at a mall skating rink in Manila ahead of their games at the Southeast Asian Games (SEAGames) in Malaysia. / AFP PHOTO / TED ALJIBE The Philippines prevailed in a physical encounter with Singapore, 7-2, in the 29th Southeast Asian Games ice hockey tournament Tuesday night in Kuala Lumpur, Malaysia.The Filipinos rose to 2-0 after a dominating debut on Monday where they blanked Indonesia, 12-0.ADVERTISEMENT Celebrity chef Gary Rhodes dies at 59 with wife by his side Sports Related Videospowered by AdSparcRead Next MOST READ Lacson: SEA Games fund put in foundation like ‘Napoles case’ LATEST STORIES Ethel Booba on hotel’s clarification that ‘kikiam’ is ‘chicken sausage’: ‘Kung di pa pansinin, baka isipin nila ok lang’ Hotel says PH coach apologized for ‘kikiam for breakfast’ claim Pagasa: Storm intensifies as it nears PAR View commentslast_img read more

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Pinki Pramanik gets bail after 25 days in custody

first_imgAsian Games gold medallist Pinki Pramanik was granted bail after 25 days by a West Bengal court on Tuesday on the ground that as neither male nor female organ was found during the medical tests, the athlete cannot rape.Pramanik was arrested on June 14 after she was accused of being a male by her 30-year-old live-in partner, who also alleged she was raped. “The district and sessions judge (North 24-Parganas) while granting bail to Pinki, based on her medical reports, has held that neither male nor female organ was found in her body. That means she is physically incapable of committing rape,” Pinki’s counsel Tuhin Roy said.Pinki was granted bail on a personal bond of Rs 5,000. “The women who had alleged that Pramanik had raped her, was in a live-in relationship with the athlete for nearly three years. It means the relationship was consensual by nature,” Roy said. Roy said that Pinki’s chromosome test report (karyotyping) determining her gender identity was not submitted before the court by the SSKM Hospital on Tuesday.last_img read more

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Bucks roll in Mike Budenholzer’s 1st game vs Hawks

first_imgTS Kammuri to enter PAR possibly a day after SEA Games opening Karl-Anthony Towns help Wolves recover in 120-103 win over Magic SEA Games hosting troubles anger Duterte Milwaukee Bucks’ Giannis Antetokounmpo (34) drives between Atlanta Hawks’ John Collins and DeAndre’ Bembry during the second half of an NBA basketball game Friday, Jan. 4, 2019, in Milwaukee. (AP Photo/Aaron Gash)MILWAUKEE — The last thing the Milwaukee Bucks wanted on Friday was a grind-it-out game, with Eastern Conference rival Toronto coming to town the next night to complete a back-to-back set.No need to worry in Mike Budenholzer’s first game against his former team.ADVERTISEMENT SEA Games: Biñan football stadium stands out in preparedness, completion Don’t miss out on the latest news and information. Hotel management clarifies SEAG footballers’ kikiam breakfast issue LOOK: Joyce Pring goes public with engagement to Juancho Triviño Private companies step in to help SEA Games hosting Is Luis Manzano planning to propose to Jessy Mendiola? Hawks: Host Miami on Sunday.Bucks: Host Toronto on Saturday.center_img LATEST STORIES “It was huge,” Middleton said. “We get off to a great start, set the tone early and keep it going the whole game. Hopefully it can prepare us for tomorrow.”Milwaukee (27-10) improved its NBA-best record as it won its fifth straight and for the ninth time in 10 games. The Bucks tied a season high for points in a game, equaling their total against Sacramento on Nov. 4, and scored more than 140 for a league-best third time.“They’re the No. 1 team in the league right now,” Hawks coach Lloyd Pierce said. “They’re playing with an edge and we saw that tonight.“We just didn’t have it. That’s part of our growing pains and part of our growth, to understand that you have to go through these things.”Toronto (28-12) is coming off a road loss to San Antonio and already has lost the first two games against Milwaukee this season. The Bucks could capture the season tiebreaker with another win Saturday.ADVERTISEMENT Giannis Antetokounmpo had 16 points, eight rebounds and 10 assists in just 19 minutes, and the Bucks starters got plenty of rest in a 144-112 victory over the Atlanta Hawks.Khris Middleton scored 19 points while hitting all four of his 3-point attempts. Malcolm Brogdon also scored 19 and point guard Eric Bledsoe added 14 points and eight assists for the Bucks, who led 43-14 after 12 minutes.FEATURED STORIESSPORTSPrivate companies step in to help SEA Games hostingSPORTSUrgent reply from Philippine ‍football chiefSPORTSSEA Games: Biñan football stadium stands out in preparedness, completion“Obviously, the first quarter (we) threw a big punch on both ends of the court,” Budenholzer said. “I thought the effort by Eric Bledsoe was great. To have that kind of lead and set the tone, the starters were phenomenal.”Antetokounmpo and the rest of the Milwaukee starters did not play in the fourth quarter. PH underwater hockey team aims to make waves in SEA Games PLAY LIST 02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games02:11Trump awards medals to Jon Voight, Alison Krauss SEA Games: Biñan football stadium stands out in preparedness, completion “It’s neck-and-neck right now,” Middleton said. “But we try to keep the focus on us. It’s a long season. We’re not complacent with where we’re at right now. We still can be better in some areas so we’re going to stay hungry.”Budenholzer led the Hawks to the playoffs in four of his five seasons with the team and his 2014-15 squad won 60 games and reached the Eastern Conference finals.The rebuilding Hawks (11-27) were no match for the Bucks, who led by as many as 38 points in the first half. Milwaukee took a 76-43 halftime lead, tying the second-largest halftime lead in franchise history and the largest since 1978.Milwaukee extended the lead to as many as 46 points in the fourth quarter.DeAndre Bembry led Atlanta with 19 points and Dewayne Dedmon had 14 while hitting 4 of 9 3-pointers.The Bucks had 12 players score eight or more points — the most by any team in a game since the 1976-77 season.TIP-INSHawks: Atlanta has two rookies making major contributions: fifth overall pick Trae Young, acquired in a draft-night deal with Dallas; and 19th overall pick Kevin Huerter. Young, the former Oklahoma star and 6-foot-2 guard, entered Friday averaging 15.4 points and 7.4 assists. He had only two points in the first three quarters but finished with 13 points in 31 minutes. Huerter, who played at Maryland, scored a personal-best 22 points at Indiana on Dec. 31 and had 12 points in 44 minutes against Washington on Wednesday. “We played him 40 minutes in Indiana and he gets a career high,” Pierce said. “It was kind of a lesson to me. Play him more. Get him more shots and his shot attempts have gone up in every month, so we’re finding more productivity with more opportunity. So, it’s my job to get him more opportunity.” Huerter scored 10 points Friday. … Former Bucks forward Miles Plumlee (left knee pain) was unavailable for the Hawks after being ruled out following the team’s morning shootaround.Bucks: Veteran forward Ersan Ilyasova returned to the lineup for the first time since breaking his nose in practice on Dec. 16. Second-year forward D.J. Wilson has played well in Ilyasova’s absence, and Budenholzer said he wasn’t sure how he would distribute playing time. “It’s the hard part about our league,” Budenholzer said. “When you have a roster with a lot of depth and a lot of good players, sometimes you have to make hard decisions. Sometimes you play a little bigger rotation. But we’ve certainly been happy with D.J., happy with Thon (Maker). Ersan is a veteran guy and we’re happy to have him back. This league is amazing how opportunity is always right around the corner if someone isn’t playing.” Ilyasova drew a charge — his specialty — just 13 seconds after entering the game in the first quarter. He finished with 10 points and 10 rebounds in 19 minutes.UP NEXT Sports Related Videospowered by AdSparcRead Next MOST READ View commentslast_img read more

Barcelona is the best Spalletti

first_imgThe Internazionale Milan coach Luciano Spalletti believes the only way to beat the Blaugrana in the UEFA Champions League is to give “100 percent”Tomorrow night two football giants will place each other.Italian Lega Serie A club Internazionale Milan will host Spanish La Liga side Barcelona in the UEFA Champions League.And for Inter’s coach Luciano Spalletti, there is one way to beat the Blaugrana, but it will take his team all it has.Stefano Sensi, inter milanReport: Inter go top with win over Udinese George Patchias – September 14, 2019 Inter Milan are top of Serie A after beating Udinese to make it three wins out of three.Antonio Conte’s career at Inter Milan, could…“They’re the best,” he told Football Italia.“It’s the most difficult match in the game, and we have before us an opportunity to show that we really can compete with anyone.”“This is a match that gives you the chance to give anyone a game. In the matches after Barcelona we wanted to strengthen the concept of keeping the ball and positioning ourselves in the opponent’s half of the pitch,” he added.“We want to stay as far as possible from our own box and to do that we need to be a team.”last_img read more

Neymar Napoli game a final for PSG

first_imgParis Saint-Germain forward Neymar reckons tonight’s Champions League game against Napoli will be like a finalPSG head to the Stadio San Paolo needing to avoid defeat, at least, in order to maintain their hopes of reaching the knockout stages.Currently, PSG are in third place and a point adrift of Napoli with leaders Liverpool visiting Red Star Belgrade.And Neymar, who won the Champions League with Barcelona in 2015, is well aware there is no margin for error in Italy tonight.“It’s a very difficult match, it will be a final for us,” said Neymar on his YouTube.Opinion: Neymar will earn respect back from the PSG fans Tomás Pavel Ibarra Meda – September 14, 2019 After completing his incredible return to Parc des Princes, we predict that Neymar will earn the respect back from PSG supporters.The situation between Neymar…“We know we have to win this game and we hope to have a good match to get a great result.“Again, we must approach it as if it were the last game of our lives.”Neymar has managed 12 goals and six assists in 14 appearances across all competitions for PSG this season.Meanwhile, PSG boss Thomas Tuchel refused to confirm Edinson Cavani for the Group C game.last_img read more